Trauma Incident Reduction

Trauma Incident Reduction (TIR)

Talking is like therapy because it helps us to deal with, unravel, and break down burdens that we kept in the deep recesses of our mind and we had to be alone with it.

When we bring it out, we can share it and at the same time we shed light on it. Things are just always better in the light than hidden away in the dark.

It is kind of like decluttering. Before we decide what is going to the trash and what we need to clean up, we first need to do some honest examining and take a good look at it.

Processing to Let it Go

Have you ever tried holding onto a really heavy backpack for a really long time? I can be tiring, right?!

Our minds can sometimes carry around a similar kind of weight. When we talk about our thoughts, feelings, and experiences, it's like having that heavy backpack off for a while and taking time out for ourselves. It's like unpacking the cluttered emotions and examining them in a safe and supportive space.

Talking helps us to explore and understand our experiences better. We can gain clarity and perspective which can be liberating.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

You can get a refund if you are unhappy with your purchase. If in the next 2 to 3 days after your session you do not notice any shifts in mood or motivation.

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase another coaching session.