Summary Section 2 | Mindset Renewal Coaching

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Transformative Journaling and Mental Health

Introduction

Welcome
Overview of your first 3 days

Week 1

Day 1 - Journaling and Self-Discovery
Day 2 - Journaling and Self-Reflection
Day 3 - Self-Reflective Exercises
Day 4 - Exploring Writing Techniques
Day 5 - Setting Goals Through Reflection
Summary Section 1
Quiz Section 1

Week 2

Day 6 - Overcoming Limiting Beliefs
Day 7 - Creating New Habits
Day 8 - Unpredictable Life Events
Day 9 - Writing Through Pain
Day 10 - Identifying Negative Thought Patterns
Summary Section 2
Quiz Section 2

Week 3

Day 9 - Gratitude and Self-compassion
Day 11 - Reframing Old Challenges
Day 13 - Becoming conscious of Emotions
Day 14 - Mental Clarity
Day 15 - Writing for Innovation and Creativity
Summary Section 3
Quiz Section 3

Conclusion

Consolidating What You’ve Learned

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Summary Section 2

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